Movement on a regular basis keeps kids healthy and fit for school. The benefits of sports have been demonstrated in numerous studies. Now a research team at the TU Munich has found proof of the correlation between physical fitness, concentration and health-related quality of life for primary school pupils.
Over a period of five years, the study involved 3.285 girls and 3.248 boys from Bavaria's Berchtesgadener Land district. The key criteria were physical strength and endurance, the ability to concentrate and health-related quality of life, as determined by the scientists according to internationally standardized test procedures.
Promoting children's motor skills at an early stage is important
The results of the study show: The higher the level of children's physical fitness, the better they can concentrate and the higher their health-related quality of life. While the boys did better on the fitness tests, the girls performed better in terms of concentration and quality of life values.
At the same time, in all tests for physical fitness overweight and obese children had significantly poorer results than underweight children and children with normal body weight. Obese children also had significantly poorer values for health-related quality of life on the whole, physical well-being, self-esteem as well as well-being in friendships and at school.
Sport helps on the way to higher-level secondary grammar schools
Another important result of the study: "Primary school pupils with good physical fitness and a good ability to concentrate are more likely to make it to secondary grammar schools," says Prof. Dr. Renate Oberhoffer-Fritz, head of the Chair of Preventive Pediatrics and Dean of the Department of Sport and Health Sciences. "This means it's all the more important to encourage motor development in children at an early stage, since this can also have a positive impact on the development of mental fitness." She added that collaboration among parents, schools, communities and athletic clubs is very important when it comes to creating a comprehensive and appropriate range of possibilities.
Dr. Thorsten Schulz, head of the study team at TUM: "Based on the results of the study, since 2019 the Berchtesgadener Land District Administration Office has been giving all first grade pupils in the region the gift of a one year membership in a sports club. This is a great example for how different stakeholders can work together and help motivate children to be more athletically active."
To the publication "A Better Cardiopulmonary Fitness Is Associated with Improved Concentration Level and Health-Related Quality of Life in Primary School Children" in the "Journal of Clinical Medicine"
To the homepage of the Chair of Preventive Pediatrics
Contact:
Prof. Dr. Renate Oberhoffer-Fritz
Dean Department of Sport and Health Sciences
Chair of Preventive Pediatrics
Georg-Brauchle-Ring 60/62
80992 München
phone: 089 289 24571
e-mail: praeventive-paediatrie(at)tum.de
Dr. Thorsten Schulz
Chair of Preventive Pediatrics
Georg-Brauchle-Ring 60/62
80992 München
phone: 089 289 24574
e-mail: thorsten.schulz(at)tum.de
Text: Gianna Banke
Photos: LRA BGL/TUM