Exercise 1: Supine position on a mat
- Mobilization of the lunmar spine, pelvis and hip (LBH) region
- Strengthening of truck and leg muscles
Exercise 2: High seat / Stand
- Perception: Heels, forefoot, whole foot
- Increase pressure: Sole of foot to floor, shift weight, lift butt, stability ball
Exercise 3: One-legged Stance
- Balance mat, balance board
- Progress to a one-legged stance
Exercise 4: One-legged Stance
- Destabilization by puttingweight on ball
Exercise 5: Soft floor mat / Mini Trampoline / Balance board
- Perception / Increased pressure build-up / Weight shift
- Walk in place
Exercise 6: Step position - standing leg phase
- Weight shift via ball passing by pressure pass
Exercise 7: (Mini) Stair Step
- Mobilisation of the LBH region
- Up / Down / Swing