Sleep Good – Feel Good is an interactive online course for students that provides evidence‑based knowledge and practical strategies for healthy sleep. Students learn how sleep is connected to nutrition, physical activity, and mental health, and receive concrete guidance for developing a healthy study‑life balance. Interactive exercises, together with an accompanying workbook featuring reflective tasks, support the sustainable development of healthy sleep habits.

The course was developed at the Professorship of Didactics in Sport and Health by academic staff in collaboration with an interdisciplinary team of students and is offered as a self‑paced learning course on the Moodle learning platform. It is open to students from all disciplines.

Access the online course on Moodle here.

If you have any questions regarding the course, please contact Dr. Johanna Schmickler