Endurance training contributes significantly to the development and maintenance of a good state of health and is an important basis for recreational as well as high-performance sports. Within this event, training methods and their short-term and long-term effects on physical performance will be discussed and training concepts will be elaborated in the form of a workshop. In addition, various endurance training concepts are tested in practice to gain a better awareness of the impact of the respective stress on the body. As part of the load design, the diagnostic procedure, methods for determining the current state of performance, and the suitability of various control parameters for the training intensity are discussed. The development of a meaningful and effective training plan in the endurance area as well as a running analysis complete this event.
Fee:
270 Euro
240 Euro (reduced fee for students and trainees)
Target group:
sports students, sports teachers, sport scientists, physiotherapists, coaches
Language of Instruction:
German
Participants:
min. 8 participants
Course instructor:
Dr. Fabian Stöcker
Course language:
German
Certificate:
S&H Zertifikat "Endurance Training - Diagnostics, Training Design and Control after successful participation
Recognition:
This module is part of the election catalog of the Fitness Trainer A-License in "Fitness Training"
Is there no announced date for this course, is the course booked out, or does the date not suit you? You can put your name on the list of prospects without any obligation and you will be contacted as soon as a new course date is announced.
