In recent years, stress-related illnesses and mental stress syndromes have increased significantly. Accordingly, it is important to identify stressors and to derive effective measures for stress prevention and reduction. The seminar "Trainer Multimodal Stress and Ressource Management" provides you with an in-depth knowledge of stress and presents various stress management methods that have proven to be effective in scientific research. It prepares you to train and coach groups and individuals structurally and sustainably in the appropriate stress management procedures. You also get the opportunity to develop your own stress competence.
- Basic knowledge of stress: health psychology basics, stress theories, stress reactions and health effects, external triggers, personal stress enhancers, biopsychosocial consequences of stress
- The three pillars of stress management: instrumental, cognitive, palliative-regenerative
- Modules of stress management training: relaxation training, mental training, problem-solving training, mindfulness, quick stress relievers
- Fit for Practice - didactics and methodology of stress management trainings and coaching: theoretical information, interviewing, self-experience with individual methods, simulated group situations, role play, indication / contraindication
- Online Course: On the 4th day, the preparation of the course plan for the Central Testing Office for Prevention will be worked out in individual online coaching, or special situations in the course will be discussed. The participants will receive further information in good time before the course starts and in the seminar.
Course dates: 02/25 - 04/25/2025 Course times: Start Zoom meeting: 02/25/2025 6.30 - 9.00 p.m. 1 month self-study incl. small group training (buddies) via learning platform TUM Moodle using videos and documents provided (calculated time required: 3 hours per week for videos and processing time) Presence Zoom day: 04/11/2025, 12.30 - 20.00 p.m. Until 04/25/2025: Submission of the completed exercises |
Registration deadline: 4 weeks before the start of the course (later registration possible if there are remaining places!)
Target group:
(Students) Sports and health scientists, psychologists, pedagogues, social scientists, social pedagogues, physicians, physiotherapists, occupational therapists, sports and gym instructors, educators, professions related to coaching, training and counseling
Language of Instruction:
German
Participants:
min. 12, max. 16 participants
Course instructor:
Julia Hüwel
Certificate:
TUM Certificate "Trainer_in Multimodales Stressmanagement", at least 32 lessons attendance, 1 LP
With appropriate basic qualification * according to § 20 SGB V recognized by health insurance / central testing center prevention.
* Psychologist, pedagogue, social pedagogue as well as social worker, social scientist, health scientist, doctor
With the federation of German back schools (BdR) recognized as extension of the KddR back school principal license.
Is there no announced date for this course, is the course booked out, or does the date not suit you? You can put your name on the list of prospects without any obligation and you will be contacted as soon as a new course date is announced.
