The event conveys core competences of mental training in sports. On the one hand, insights into the theoretical background of performance under pressure are given. On the other hand, concrete strategies for gaining mental strength are taught. Particular attention will be paid to competition fear and strategies to increase self-esteem. In addition, self-regulation, imagination training and concentration are discussed in depth and exercises for these areas learned and carried out. With regard to the integration of the learned techniques and strategies in the everyday training, possibilities for improving the training design are shown.
Fee:
350 Euro
325 Euro (reduced price for students and trainees)
Target group:
Licensed trainers, sports teachers, sports students, coaches, consultants, athletes of all sports, instructors
Language of Instruction:
German
Participants:
min. 7 participants
Course Instructor:
Vanessa Wergin
Workload:
1 ECTS
Certificate:
TUM Certificate „Mental Training in Sports“ after successful participation
Is there no announced date for this course, is the course booked out, or does the date not suit you? You can put your name on the list of prospects without any obligation and you will be contacted as soon as a new course date is announced.
